Yesterday’s practice was interesting. I’m not sure if it was a hard practice since we were only on the water for 45 minutes (a typical practice is 1 1/4 hour). However, it definitely wasn’t an easy practice. It was almost pure anaerobic activity. Coach SM wanted 8 minutes of paddling at 14 km/hr. That was [...]
Archive for June 11th, 2008
Pure Anaerobic Training
Posted in Dragon Boat Racing, tagged Dragon Boat, training on June 11, 2008 | 2 Comments »
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