I went to the gym today. Was feeling really lazy so only did an hour workout. Did a quick warm up on the treadmill for about 10 minutes and then hit the weights. This is what my workout looked like:
70 lbs, 10 reps, 3 sets, Lat Pull Down (I was very happy I could do [...]
Archive for June 12th, 2008
My Eyes Must Be Deceiving Me
Posted in Athletic Pursuits, Strength Training, tagged measuring body fat % on June 12, 2008 | Leave a Comment »
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