Practice today was good according to Coach SM. We were looking a lot better with our technique and it is definitely felt in the boat. As Coach SM says, be more powerful in the water. But with controlled aggression and good technique. Do not sacrifice technique for stroke rate. Today focused on speed endurance with [...]
Archive for June 19th, 2008
Speed Endurance Training … AGAIN
Posted in Athletic Pursuits, Dragon Boat Racing, tagged Dragon Boat Racing on June 19, 2008 | Leave a Comment »
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