Today 18 paddlers showed up for practice. We had all finished our TCRs when a big, black cloud came rolling in. Coach SM spoke to a bunch of other teams about whether or not to go out on the water. We decided that we would wait until the cloud would pass before going out. Our [...]
Archive for the ‘Strength Training’ Category
Big, Black Cloud + Thunder + Lightening = Torrential Downpour/Canceled Practice
Posted in Athletic Pursuits, Dragon Boat Racing, Strength Training, tagged Dragon Boat, dragon boat drills, Dragon Boat Racing on July 8, 2008 | Leave a Comment »
My Eyes Must Be Deceiving Me
Posted in Athletic Pursuits, Strength Training, tagged measuring body fat % on June 12, 2008 | Leave a Comment »
I went to the gym today. Was feeling really lazy so only did an hour workout. Did a quick warm up on the treadmill for about 10 minutes and then hit the weights. This is what my workout looked like:
70 lbs, 10 reps, 3 sets, Lat Pull Down (I was very happy I could do [...]
Surprises
Posted in Athletic Pursuits, Strength Training, tagged Athletic Pursuits, Strength Training on May 10, 2008 | 2 Comments »
I went to the gym today to do a quick workout. I wasn’t even sure if I was going to get a good one since I only had one hour to workout. Normally I am at the gym for 2 hours plus. Unlike most women, I absolutely hate cardio. I do the absolute minimum I [...]
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