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<channel>
	<title>Tzu Zan</title>
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	<link>http://tzuzan.wordpress.com</link>
	<description>In pursuit of happiness through the winding path of Life</description>
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		<title>Tzu Zan</title>
		<link>http://tzuzan.wordpress.com</link>
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			<item>
		<title>The Kindness of Strangers</title>
		<link>http://tzuzan.wordpress.com/2009/11/13/the-kindness-of-strangers/</link>
		<comments>http://tzuzan.wordpress.com/2009/11/13/the-kindness-of-strangers/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:25:36 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=288</guid>
		<description><![CDATA[It&#8217;s been so long since I&#8217;ve done any form of exercise and I fear that all the progress I made last year has been lost. I was so proud of myself for losing all that weight and decreasing my body fat %. I was at my fittest last year weighing in at about 125 lbs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=288&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/11/13/the-kindness-of-strangers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/11/mitchel-grayworking-it1.jpg?w=217" medium="image">
			<media:title type="html">Mitchel Gray~Working-It</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/11/healthhabits2.jpg?w=300" medium="image">
			<media:title type="html">www.HealthHabits.ca</media:title>
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		<item>
		<title>A Melancholy Fall</title>
		<link>http://tzuzan.wordpress.com/2009/11/08/a-melancholy-fall/</link>
		<comments>http://tzuzan.wordpress.com/2009/11/08/a-melancholy-fall/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:47:50 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=272</guid>
		<description><![CDATA[Last month was difficult and stressful. Mom had to be rushed to the emergency room twice and the second time they finally admitted her into the hospital. We had all gotten two colds at the beginning of the month but Mom had taken longer to recover because she had heart complications. The first cold was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=272&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/11/08/a-melancholy-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/11/ginseng-root1.jpg?w=150" medium="image">
			<media:title type="html">ginseng root</media:title>
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		<item>
		<title>Changes and Doubts In Life</title>
		<link>http://tzuzan.wordpress.com/2009/07/29/changes-and-doubts-in-life/</link>
		<comments>http://tzuzan.wordpress.com/2009/07/29/changes-and-doubts-in-life/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 05:39:06 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=248</guid>
		<description><![CDATA[July 21st marked the last day of class for me and also was the start of my summer vacation. It&#8217;s been a long semester and the break was most appreciated. A few things have happened since I last wrote. First, I ended up cutting my paddling season short due to personal family reasons. I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=248&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/07/29/changes-and-doubts-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
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		<title>Pickering Dragonboat Regatta 2009</title>
		<link>http://tzuzan.wordpress.com/2009/06/10/pickering-dragonboat-regatta-2009/</link>
		<comments>http://tzuzan.wordpress.com/2009/06/10/pickering-dragonboat-regatta-2009/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:48:00 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Dragon Boat Racing]]></category>
		<category><![CDATA[Dragon Boat]]></category>
		<category><![CDATA[dragonboat]]></category>
		<category><![CDATA[dragonboat racing]]></category>
		<category><![CDATA[Pickering Dragonboat Regatta 2009]]></category>
		<category><![CDATA[Pickering Regatta]]></category>
		<category><![CDATA[Pickering Regatta 2009]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=226</guid>
		<description><![CDATA[This weekend, my team competed in the Pickering Dragonboat Regatta. There were a few moments in the morning where I thought we were going to have another rainy day of racing. However it quickly cleared up and in the end the day turned out to be beautiful. In fact, I ended up getting quite a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=226&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/06/10/pickering-dragonboat-regatta-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/06/pickering-race-152.jpg" medium="image">
			<media:title type="html">Pickering Race 15</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/06/pickering-race-35-semi-final-rec-a2.jpg" medium="image">
			<media:title type="html">Pickering Race 35 Semi Final Rec A</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/06/pickering-race-47-final-rec-a-consol2.jpg" medium="image">
			<media:title type="html">Pickering Race 47 Final Rec A Consol</media:title>
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		<item>
		<title>Absent Coach</title>
		<link>http://tzuzan.wordpress.com/2009/06/03/absent-coach/</link>
		<comments>http://tzuzan.wordpress.com/2009/06/03/absent-coach/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:07:31 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[Dragon Boat Racing]]></category>
		<category><![CDATA[Dragon Boat]]></category>
		<category><![CDATA[dragon boat drills]]></category>
		<category><![CDATA[dragon boating]]></category>
		<category><![CDATA[dragonboat]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=219</guid>
		<description><![CDATA[Monday night Coach, AB sent out an email to the team regarding our workouts. He noticed that teammates haven&#8217;t exactly been putting in 100% effort in them. People are either coming late and only arriving just in time to get on the water or are doing only half the workout. I was a bit surprised [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=219&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/06/03/absent-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/06/that_is_one_fat_cat.jpg" medium="image">
			<media:title type="html">that_is_one_fat_cat</media:title>
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	</item>
		<item>
		<title>Active Rest</title>
		<link>http://tzuzan.wordpress.com/2009/05/13/active-rest/</link>
		<comments>http://tzuzan.wordpress.com/2009/05/13/active-rest/#comments</comments>
		<pubDate>Wed, 13 May 2009 04:06:28 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Dragon Boat Racing]]></category>
		<category><![CDATA[Dragon Boat]]></category>
		<category><![CDATA[dragon boat drills]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=212</guid>
		<description><![CDATA[Today was my second day of on water practice. I was a little unsure about our new coach as he seemed very laid back. His coaching style is very different from last year&#8217;s in the sense that I felt he was much more approachable. Sometimes this can work against a coach because teammates may become [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=212&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/05/13/active-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>
	</item>
		<item>
		<title>Trying Not to Burnout</title>
		<link>http://tzuzan.wordpress.com/2009/05/05/trying-not-to-burnout/</link>
		<comments>http://tzuzan.wordpress.com/2009/05/05/trying-not-to-burnout/#comments</comments>
		<pubDate>Wed, 06 May 2009 03:49:37 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=210</guid>
		<description><![CDATA[Just finished my Chemistry and Psychology course today. Hopefully I&#8217;ve passed them. I still have to hand in one more assignment for my Psychology course and then I&#8217;ll be done with it. I&#8217;ve decided that I can&#8217;t continue on like this anymore and I really don&#8217;t want to burn out. Plus, I can&#8217;t afford all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=210&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/05/05/trying-not-to-burnout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>
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		<item>
		<title>Increasing Levels of Stress</title>
		<link>http://tzuzan.wordpress.com/2009/04/29/increasing-levels-of-stress/</link>
		<comments>http://tzuzan.wordpress.com/2009/04/29/increasing-levels-of-stress/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 02:50:23 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=208</guid>
		<description><![CDATA[It&#8217;s been a while since I last  posted. A few things have happened. Unfortunately, not such great news for me. My financial situation isn&#8217;t exactly the greatest right now and it&#8217;s obvious, to me at least, that it is affecting my health. The money I was counting on each month to help me out, although [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=208&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/04/29/increasing-levels-of-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>
	</item>
		<item>
		<title>First Day Of Practice</title>
		<link>http://tzuzan.wordpress.com/2009/03/16/first-day-of-practice/</link>
		<comments>http://tzuzan.wordpress.com/2009/03/16/first-day-of-practice/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 07:05:39 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[Dragon Boat Racing]]></category>
		<category><![CDATA[Dragon Boat]]></category>
		<category><![CDATA[dragonboat]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=199</guid>
		<description><![CDATA[Sunday marked my dragon boat team&#8217;s first day of practice. We were at a new facility this year for pool practice because the facility where we practiced last year had the land reclaimed. So alas, like many dragon boat teams we were in search of a new facility to start our dry land training/pool practice. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=199&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/03/16/first-day-of-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
		</media:content>

		<media:content url="http://tzuzan.files.wordpress.com/2009/03/mcc-pool.jpg" medium="image">
			<media:title type="html">mcc-pool</media:title>
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		<item>
		<title>Trying To Move On</title>
		<link>http://tzuzan.wordpress.com/2009/03/09/trying-to-move-on/</link>
		<comments>http://tzuzan.wordpress.com/2009/03/09/trying-to-move-on/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:07:48 +0000</pubDate>
		<dc:creator>tzuzan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://tzuzan.wordpress.com/?p=195</guid>
		<description><![CDATA[Lately I  have been feeling very sad and I couldn&#8217;t really pin point why until I realized what the date was when I saw the calendar. It&#8217;s been almost a year since you passed away. Next week it will be one year since your plane went down. There are still so many things that remind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tzuzan.wordpress.com&blog=3679379&post=195&subd=tzuzan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tzuzan.wordpress.com/2009/03/09/trying-to-move-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">tzuzan</media:title>
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